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Welcome to Moving More! The Moving More website is home to the Moving More Activity Finder (formally known as Hertfordshire Activity Finder) which has developed over many years and now provides a 'one stop shop' for discovering physical activity opportunities in Hertfordshire. Whether you are looking for ways to get yourself more active, or looking for someone else, there are thousands of activities to search through to help get Hertfordshire moving more. In addition to the activity finder the Moving More website also has an area to discover new ways to be active at home as well as lots of helpful information about the importance of being physically active. You can read more about Moving More below, but if you have any questions please don't hesitate to contact us. Click here to view and/or download the Moving More information |
Weight Management Advice
Moving More from Herts Sport & Physical Activity Partnership
The Everyone Active Exercise Referral Scheme
Everyone Active’s Exercise Referral scheme is the perfect way for people with long-term health conditions to move more to improve their health and wellbeing. We want everyone to be able to enjoy at least half an hour of physical activity, five times a week, and we’re here to help you.
Who Can be referred onto the Exercise Referral Scheme? How can I join the scheme?
For more information visit the Everyone Active’s Exercise Referral Scheme webpage.
One You Couch to 5K: Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
One You Easy Meals: Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: play.google.com
Download from: itunes.apple.com
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Walking for health
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
For more information from the NHS visit Walking for health - NHS (www.nhs.uk)
Consider walking with others or joining organised walks - Hertfordshire Health Walks | Hertfordshire County Council